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Baseball Lessons
Hitting lessons, Pitching lessons, Fielding lessons, Catching lessons
Softball Lessons
Hitting lessons, Pitching lessons, Fielding lessons, Catching lessons
Strength | Conditioning
Technique, Resistance, Movement, Strength, Performance
Football Lessons
Footwork, Mechanics, Positions
Soccer Lessons
Footwork, Mechanics, Positions
Speed and Agility
Drills focused on increasing speed/velocity and rapidly changing direction without the loss of speed, coordination, balance, strength or body control.
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